Conditioning:
For Time:
500 M Row
40 GHD Sit-ups
40 DBall Slams
40 Box Jumps
500 M Row
30 GHD Sit-ups
30 DBall Slams
30 Box Jumps
500 M Row
20 GHD Sit-ups
20 DBall Slams
20 Box Jumps
RX(40,25) (24”, 20”)
Conditioning:
For Time:
500 M Row
40 GHD Sit-ups
40 DBall Slams
40 Box Jumps
500 M Row
30 GHD Sit-ups
30 DBall Slams
30 Box Jumps
500 M Row
20 GHD Sit-ups
20 DBall Slams
20 Box Jumps
RX(40,25) (24”, 20”)