Friday 5/12/23
Skill-work: Back Squat 5 X 2 Conditioning: 4 Rounds 1 Min HSPU 1 Min KB Swings 1 Min Bar Muscle Ups 1 Min Pistol Squats 1 Min Rest RX(70,53) MOD…
Skill-work: Back Squat 5 X 2 Conditioning: 4 Rounds 1 Min HSPU 1 Min KB Swings 1 Min Bar Muscle Ups 1 Min Pistol Squats 1 Min Rest RX(70,53) MOD…