Monday 5/15/23
Skill-work: 7 X 1 Power Clean +1 HS Clean + 1 Jerks Complex **Ascending Build to a Heavy Conditioning: 4 X 3 Min AMR Rest 1 Minute Between Rounds 6…
Skill-work: 7 X 1 Power Clean +1 HS Clean + 1 Jerks Complex **Ascending Build to a Heavy Conditioning: 4 X 3 Min AMR Rest 1 Minute Between Rounds 6…