Skill-work:
7 X 1 Power Clean +1 HS Clean + 1 Jerks Complex
**Ascending Build to a Heavy
Conditioning:
4 X 3 Min AMR
Rest 1 Minute Between Rounds
6 TNG Power Cleans
6 box Jump Overs
RX(135, 95)
Skill-work:
7 X 1 Power Clean +1 HS Clean + 1 Jerks Complex
**Ascending Build to a Heavy
Conditioning:
4 X 3 Min AMR
Rest 1 Minute Between Rounds
6 TNG Power Cleans
6 box Jump Overs
RX(135, 95)