Tuesday 5/16/23
Endurance Skillwork:: Row Intervals 12 Rounds 20 secs All Out 40 Secs Rest Conditioning : 5 Rounds 20 Russian KB Swings (70,53) 15 Front Squats 15 T2B RX(115/75)
Endurance Skillwork:: Row Intervals 12 Rounds 20 secs All Out 40 Secs Rest Conditioning : 5 Rounds 20 Russian KB Swings (70,53) 15 Front Squats 15 T2B RX(115/75)