Endurance Skillwork::
Row Intervals
12 Rounds
20 secs All Out
40 Secs Rest
Conditioning :
5 Rounds
20 Russian KB Swings (70,53)
15 Front Squats
15 T2B
RX(115/75)
Endurance Skillwork::
Row Intervals
12 Rounds
20 secs All Out
40 Secs Rest
Conditioning :
5 Rounds
20 Russian KB Swings (70,53)
15 Front Squats
15 T2B
RX(115/75)