Wednesday 5/17/23
Skill-work: Pec and Tricep 4 Sets 12 Close Grip Bench Press 8 Strict Seated Muscle ups (banded or strict or assisted) 12 Banded Tricep Push downs Conditioning: 8 Rounds 90…
Skill-work: Pec and Tricep 4 Sets 12 Close Grip Bench Press 8 Strict Seated Muscle ups (banded or strict or assisted) 12 Banded Tricep Push downs Conditioning: 8 Rounds 90…