Thursday 5/18/23
Skill-work: 3 rounds 12 each Back Step Lunge off Plate 12 Good mornings Conditioning: 10-9-8-7-6-5-4-3-2-1 DeadLifts 20 Jump Lunges DB weighted 200 M Run
Skill-work: 3 rounds 12 each Back Step Lunge off Plate 12 Good mornings Conditioning: 10-9-8-7-6-5-4-3-2-1 DeadLifts 20 Jump Lunges DB weighted 200 M Run