Wednesday 5/24/23
Skill-work: 3 Rounds Heavy Barbell Step Ups 8-12 Reps Each Leg 12 Assisted GHD Raises use PVC pipe Conditioning: Every 4 Minutes X 4 Rounds Sprint to Rest! 15 Deadlifts …
Skill-work: 3 Rounds Heavy Barbell Step Ups 8-12 Reps Each Leg 12 Assisted GHD Raises use PVC pipe Conditioning: Every 4 Minutes X 4 Rounds Sprint to Rest! 15 Deadlifts …