Friday 5/26/23
Skill-work: 5 Rounds 4 Reps Bear Complex (Squat Clean Thruster to Back squat Thruster) Conditioning: For Total Time Combined rest Included Part A 1 Mile Time Trial Rest 2 Minutes …
Skill-work: 5 Rounds 4 Reps Bear Complex (Squat Clean Thruster to Back squat Thruster) Conditioning: For Total Time Combined rest Included Part A 1 Mile Time Trial Rest 2 Minutes …