Friday 5/26/23

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  • Post category:WOD

Skill-work:

5 Rounds 

 4 Reps Bear Complex  (Squat Clean Thruster to Back squat Thruster) 

Conditioning: 

For Total Time Combined rest Included 

Part A 

1 Mile Time Trial 

Rest 2 Minutes 

Part B 

21-5-9 

Thrusters 

Ring  Dips 

SDHP 

RX(95/65)