Blog

Saturday 5/27/23

  • Post author:
  • Post category:WOD
  • 3 Rounds
  • For Total Reps in 17 minutes
  • 1 minute Wall Ball Shots (20/14 lb)
  • 1 minute Sumo Deadlift High-Pulls (75/55 lb)
  • 1 minute Box Jumps (20 in)
  • 1 minute Push Press (75/55 lb)
  • 1 minute Row (calories)
  • 1 minute Rest