Tuesday 5/30/23
Skill-work: Barbell Back Rack Lunges 4 X 12 each leg Conditioning: Complete As SPRINT to Rest Every 4 Minutes Complete 300 M All Out Row 15 Deadlifts RX(225/185) ** Try…
Skill-work: Barbell Back Rack Lunges 4 X 12 each leg Conditioning: Complete As SPRINT to Rest Every 4 Minutes Complete 300 M All Out Row 15 Deadlifts RX(225/185) ** Try…