Wednesday 5/31/23
Skill-work: 3 Rounds Seated Dumbbell Military Press 10 Reps Each Round Superset with Banded Tricep Pull-downs 12 Reps Each Round Conditioning: 5 Rounds For Total Reps 1 min BW Bench …
Skill-work: 3 Rounds Seated Dumbbell Military Press 10 Reps Each Round Superset with Banded Tricep Pull-downs 12 Reps Each Round Conditioning: 5 Rounds For Total Reps 1 min BW Bench …