Thursday 6/1/23
Skill-work: Accessory Work 30 Reverse Hypers On GHD 20 Weighted Abmat Sit-up Anchored Feet 20 DB 1 Legged DeadLifts (foot against wall b stance)) 1 Min Hollow Hold Conditioning: For…
Skill-work: Accessory Work 30 Reverse Hypers On GHD 20 Weighted Abmat Sit-up Anchored Feet 20 DB 1 Legged DeadLifts (foot against wall b stance)) 1 Min Hollow Hold Conditioning: For…