Skill-work:
Accessory Work
30 Reverse Hypers On GHD
20 Weighted Abmat Sit-up Anchored Feet
20 DB 1 Legged DeadLifts (foot against wall b stance))
1 Min Hollow Hold
Conditioning:
For Time:
1000 M Row
20 Back Squats
20 Burpees
1000 M Row
20 Back Squats
20 Burpees
RX(205/135)