Friday 5/26/23
Skill-work: 5 Rounds 4 Reps Bear Complex (Squat Clean Thruster to Back squat Thruster) Conditioning: For Total Time Combined rest Included Part A 1 Mile Time Trial Rest 2 Minutes …
Wednesday 5/24/23
Skill-work: 3 Rounds Heavy Barbell Step Ups 8-12 Reps Each Leg 12 Assisted GHD Raises use PVC pipe Conditioning: Every 4 Minutes X 4 Rounds Sprint to Rest! 15 Deadlifts …