Saturday 5/13/23
Conditioning: For time: 3 Rounds of "Mary" 3 Rounds of "Cindy" 2 Rounds of "Mary" 2 Rounds of "Cindy" 1 Round of "Mary" 1 Round of "Cindy"
Friday 5/12/23
Skill-work: Back Squat 5 X 2 Conditioning: 4 Rounds 1 Min HSPU 1 Min KB Swings 1 Min Bar Muscle Ups 1 Min Pistol Squats 1 Min Rest RX(70,53) MOD…
Thursday 5/11/23
Conditioning: For Time: 500 M Row 40 GHD Sit-ups 40 DBall Slams 40 Box Jumps 500 M Row 30 GHD Sit-ups 30 DBall Slams 30 Box Jumps 500 M Row …
Wednesday 5/10/23
Skill-work: 3 Sets 12 each Heavy Stop Split Lunges (hold dumbbells stop on floor forcing glute to work) 12 each B Stance RDL’s Conditioning: AMR 15 Mins 10 1 Arm…
Tuesday 5/9/23
Skill-work: 5 X 5 Tempo C2B Strict Pull-ups (3111) 5 X 5 Tempo Ring Dips (3111) Conditioning: Every 2 Minutes X 8 Rounds 15 Pull-ups 15 Wall Balls Sprint All…