Monday 5/8/23
Skill-work: 6 X 1 Push Jerk + 1 Split Jerk Conditioning: Cooldown: 7 Rounds For Time 7 Cals on Bike 7 Push Jerks 7 Bar Facing Burpees RX(135/95)
Friday 5/5/23
Skill-work: 3 Rounds Giant Set 12 GHD Mod Nordic Curls 12 Heavy Bulgarian Lunges 12 Spanish Squats Conditioning: 4 Rounds 15 X Complex (2 front Rack Lunges + Push Press) …
Thursday 5/4/23
No Skillwork Conditioning: AMR 35 Mins 800 M Run 100 DU’s /200 Singles 1000 M Row
Wednesday 5/3/23
xtensive Snatch Form Skill-work Spend 15 Minutes Building to a Heavy 2 Rep Snatch Conditioning: Every Minute On the Minute for 20 Minutes Odd: 2 Heavy Full Snatch Even: 10…