Saturday 6/3/23

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  • Post category:WOD

Lucky 13

  • 3 Rounds for Time
  • 13 Push-Ups
  • 13 Sit-Ups
  • 13 Box Jumps (20 in)
  • 13 Kettlebell Swings (1.5/1 pood)
  • 13 Push Presses (45/35 lb)
  • 13 Walking Lunges (each leg)
  • 13 Mountain Climbers
  • 13 Knees-to-Elbows
  • 13 Pull-Ups
  • 13 Parallel Bar Dips
  • 13 Air Squats
  • 13 Back Extensions
  • 13 Burpees