Monday 6/5/23
Skill-work: In 12 Minutes Build to a Heavy Complex 2 Squat Clean + 2 Front Squats + 3 Jerks Conditioning: AMR 5 Minutes 5 Power Cleans TNG 5 Thrusters Rest…
Skill-work: In 12 Minutes Build to a Heavy Complex 2 Squat Clean + 2 Front Squats + 3 Jerks Conditioning: AMR 5 Minutes 5 Power Cleans TNG 5 Thrusters Rest…