Skill-work:
In 12 Minutes Build to a Heavy Complex
2 Squat Clean + 2 Front Squats + 3 Jerks
Conditioning:
AMR 5 Minutes
5 Power Cleans TNG
5 Thrusters
Rest 2 Minutes
AMR 5 Minutes
5 Power Cleans
5 Thrusters
RX(95/65)
Skill-work:
In 12 Minutes Build to a Heavy Complex
2 Squat Clean + 2 Front Squats + 3 Jerks
Conditioning:
AMR 5 Minutes
5 Power Cleans TNG
5 Thrusters
Rest 2 Minutes
AMR 5 Minutes
5 Power Cleans
5 Thrusters
RX(95/65)