Tuesday 6/6/23
Skill-work: Skillwork /Accessory Work 3 Rounds 10 TGU 10 Neutral Grip DB Bench Press 100 M Farmers Carry Conditioning: Tabata Couplets 20 secs on 10 secs off 16 Rounds each…
Skill-work: Skillwork /Accessory Work 3 Rounds 10 TGU 10 Neutral Grip DB Bench Press 100 M Farmers Carry Conditioning: Tabata Couplets 20 secs on 10 secs off 16 Rounds each…