Skill-work:
Skillwork /Accessory Work
3 Rounds
10 TGU
10 Neutral Grip DB Bench Press
100 M Farmers Carry
Conditioning:
Tabata Couplets 20 secs on 10 secs off
16 Rounds each Couplet
8 Rounds Each Alternating
HR Push Ups
KB Swings
Rest 1 min Between Couplets
8 Rounds Each Alternating
Supinated Pull Ups
Box jumps