Wednesday 6/7/23
Skill-work: 4 X 10 Back Squats Barbell Endurance Accessory 1 set 50 banded Hip Thrusts on the Bench Conditioning: For Time: 100-80-60-40-20 DU’s 25-25-25-25-25 WallBalls
Skill-work: 4 X 10 Back Squats Barbell Endurance Accessory 1 set 50 banded Hip Thrusts on the Bench Conditioning: For Time: 100-80-60-40-20 DU’s 25-25-25-25-25 WallBalls