Thursday 6/8/23
Skill-work: Body Weight Skillwork 50 Ft HS Walk or 10 Wall Walks ( NO skidding down walls) 10 Max Height Box Jumps ( Keep Adding Plates) 15 Weighted Atomic Sit-ups …
Skill-work: Body Weight Skillwork 50 Ft HS Walk or 10 Wall Walks ( NO skidding down walls) 10 Max Height Box Jumps ( Keep Adding Plates) 15 Weighted Atomic Sit-ups …