Skill-work:
Body Weight Skillwork
50 Ft HS Walk or 10 Wall Walks ( NO skidding down walls)
10 Max Height Box Jumps ( Keep Adding Plates)
15 Weighted Atomic Sit-ups
Conditioning:
4 Rounds
Every 5 Minutes
800 M Sprint
Try to keep same pace throughout
Modify distance to 600 if need extra rest time