Friday 6/9/23
Skill-work: DeadLift 5 X 5 SuperSet With 5 X 5 Strict Pull-ups Weighted Heavier than last time Conditioning: AMR 12 Minutes 12 Burpee Tuck Jumps 6 Bar MU’s…
Skill-work: DeadLift 5 X 5 SuperSet With 5 X 5 Strict Pull-ups Weighted Heavier than last time Conditioning: AMR 12 Minutes 12 Burpee Tuck Jumps 6 Bar MU’s…