Skill-work:
DeadLift
5 X 5
SuperSet With
5 X 5
Strict Pull-ups Weighted Heavier than last time
Conditioning:
AMR 12 Minutes
12 Burpee Tuck Jumps
6 Bar MU’s or 12 C2B
12 Front Rack Lunges (95/65)
Skill-work:
DeadLift
5 X 5
SuperSet With
5 X 5
Strict Pull-ups Weighted Heavier than last time
Conditioning:
AMR 12 Minutes
12 Burpee Tuck Jumps
6 Bar MU’s or 12 C2B
12 Front Rack Lunges (95/65)