Conditioning:
30 Min Time CAP to Complete As Much As possible
2 Rounds For Time
30 Alternating DB Snatch
20 Echo Bike Cals
20 DB Push Press Adv HSPU strict
20 Cals Echo Bike
(25/40)
Rest 1:00 Minutes
1 Round
40 Ball Slams (25/16)
40 T2B
40 Ring Dips
40 Ball Slams
Rest 1:00
1 Round All Out
200 M Sprint
20 Clean and Jerk
20 Bar Facing Burpees
20 Clean and Jerk
200 M Sprint