Monday 6/12/23
Skill-work: Complete as a Superset Bench Press 5 X 5 Max Reps Ring Rows Elevated Feet Conditioning: For Time 4 Rounds 500 M Row 20 Push Press 30 Weighted Abmat…
Skill-work: Complete as a Superset Bench Press 5 X 5 Max Reps Ring Rows Elevated Feet Conditioning: For Time 4 Rounds 500 M Row 20 Push Press 30 Weighted Abmat…