Tuesday 6-13-23
Skill-work: 5 X 5 Back Squats 5 X 6 Glute Ham Raises Can Complete as a superset but must rest between sets Conditioning: 4 Rounds As Many Reps In 3…
Skill-work: 5 X 5 Back Squats 5 X 6 Glute Ham Raises Can Complete as a superset but must rest between sets Conditioning: 4 Rounds As Many Reps In 3…