Wednesday 6/14/23
Skill-work: Skillwork /Accessory Work 4 X10 Strict Press 3 Rounds Accessory 12 Lateral Raises 12 Cable Face Pulls (set up cables) Conditioning: 21-15-12-9 DB Power Cleans Renegade Rows 50 DU’s…
Skill-work: Skillwork /Accessory Work 4 X10 Strict Press 3 Rounds Accessory 12 Lateral Raises 12 Cable Face Pulls (set up cables) Conditioning: 21-15-12-9 DB Power Cleans Renegade Rows 50 DU’s…