Skill-work:
Skillwork /Accessory Work
4 X10
Strict Press
3 Rounds Accessory
12 Lateral Raises
12 Cable Face Pulls (set up cables)
Conditioning:
21-15-12-9
DB Power Cleans
Renegade Rows
50 DU’s each Round
Skill-work:
Skillwork /Accessory Work
4 X10
Strict Press
3 Rounds Accessory
12 Lateral Raises
12 Cable Face Pulls (set up cables)
Conditioning:
21-15-12-9
DB Power Cleans
Renegade Rows
50 DU’s each Round