Thursday 6/15/23
Skill-work: 3 Rounds 12 Each Weighted Step Ups 20 X Banded Spanish Squats Conditioning: AMR 20 Minutes For Max Reps 8 C2B 8 Burpees 8 Deadlifts 10 C2B 10 Burpees …
Skill-work: 3 Rounds 12 Each Weighted Step Ups 20 X Banded Spanish Squats Conditioning: AMR 20 Minutes For Max Reps 8 C2B 8 Burpees 8 Deadlifts 10 C2B 10 Burpees …