Monday 6/19/23
Skill-work: 15 Minutes Build to a Heavy Complex 2 Power Cleans + 2 HS Cleans + 2 Thrusters Conditioning: EMOM 20 Mins Odd Minutes : 5 DeadLifts + 5 HP…
Skill-work: 15 Minutes Build to a Heavy Complex 2 Power Cleans + 2 HS Cleans + 2 Thrusters Conditioning: EMOM 20 Mins Odd Minutes : 5 DeadLifts + 5 HP…