Tuesday 6/20/23
Skill-work: Rowing Intervals 7 Rounds 200 M Row 1 Minute Rest Conditioning: 25-20-15-10 reps of: Burpee onto Plate (45lbs) Chest-to-bar Pull-up 4 Wall Walks each Round
Skill-work: Rowing Intervals 7 Rounds 200 M Row 1 Minute Rest Conditioning: 25-20-15-10 reps of: Burpee onto Plate (45lbs) Chest-to-bar Pull-up 4 Wall Walks each Round