Wednesday 6/20/23
Skill-work: Complete as a Superset Close Grip Bench Press 5 X 5 Accessory 2-3 Rds 15-20 Feet elevated Bench Dips (weighted ) Conditioning: For Max Reps 6 Rounds 30 secs…
Skill-work: Complete as a Superset Close Grip Bench Press 5 X 5 Accessory 2-3 Rds 15-20 Feet elevated Bench Dips (weighted ) Conditioning: For Max Reps 6 Rounds 30 secs…