Skill-work:
Complete as a Superset
Close Grip Bench Press
5 X 5
Accessory
2-3 Rds
15-20 Feet elevated Bench Dips (weighted )
Conditioning:
For Max Reps
6 Rounds
30 secs Push Jerks
30 secs Ball Slams (40/25)
30 secs DU’s
30 secs Rest
RX( 115,75)
Skill-work:
Complete as a Superset
Close Grip Bench Press
5 X 5
Accessory
2-3 Rds
15-20 Feet elevated Bench Dips (weighted )
Conditioning:
For Max Reps
6 Rounds
30 secs Push Jerks
30 secs Ball Slams (40/25)
30 secs DU’s
30 secs Rest
RX( 115,75)