Friday 6/23/23
Skill-work: Back Squat Cluster 4 X ( 3.3.3) So Complete 3 Squats Rest 10 secs 3 Squats rest 10 secs 3 Squats Conditioning: 6 Rounds 10 Man makers 15 KB…
Skill-work: Back Squat Cluster 4 X ( 3.3.3) So Complete 3 Squats Rest 10 secs 3 Squats rest 10 secs 3 Squats Conditioning: 6 Rounds 10 Man makers 15 KB…