Skill-work:
Back Squat Cluster
4 X ( 3.3.3) So Complete 3 Squats Rest 10 secs 3 Squats rest 10 secs 3 Squats
Conditioning:
6 Rounds
10 Man makers
15 KB Swings
10 Ring Dips
15 Cal Assault Bike
Skill-work:
Back Squat Cluster
4 X ( 3.3.3) So Complete 3 Squats Rest 10 secs 3 Squats rest 10 secs 3 Squats
Conditioning:
6 Rounds
10 Man makers
15 KB Swings
10 Ring Dips
15 Cal Assault Bike