Monday 6/26/23 Post author:kat Post published:June 25, 2023 Post category:WOD Skill-work: Back Squats 6 X 2 Conditioning: AMR 10 Minutes 3,6,9,12,15 Front Squats 30 DU’s RX(135/95) RX+(155/105 Continue ReadingMonday 6/26/23