Tuesday 6/27/23
Skill-work: 3 Rounds 10-12 Banded Negatives to really focus on lats 10-12 1 Arm DB Row Conditioning: 6 Rounds 1 Minute Ring Dips 1 Minute Clean and Jerks 1 Minute…
Skill-work: 3 Rounds 10-12 Banded Negatives to really focus on lats 10-12 1 Arm DB Row Conditioning: 6 Rounds 1 Minute Ring Dips 1 Minute Clean and Jerks 1 Minute…