Skill-work:
3 Rounds
10-12 Banded Negatives to really focus on lats
10-12 1 Arm DB Row
Conditioning:
6 Rounds
1 Minute Ring Dips
1 Minute Clean and Jerks
1 Minute Rest
RX(135/95)
Skill-work:
3 Rounds
10-12 Banded Negatives to really focus on lats
10-12 1 Arm DB Row
Conditioning:
6 Rounds
1 Minute Ring Dips
1 Minute Clean and Jerks
1 Minute Rest
RX(135/95)