Wednesday 6/28/23
Skill-work: 12 Minutes to Build to a Heavy 1 Snatch Lift Off + 1 Snatch High Pull + 1 Hang Squat Snatch + 1 OHS Conditioning: 8 Rounds 10 KB…
Skill-work: 12 Minutes to Build to a Heavy 1 Snatch Lift Off + 1 Snatch High Pull + 1 Hang Squat Snatch + 1 OHS Conditioning: 8 Rounds 10 KB…