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Daily Archives: June 27, 2023

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Wednesday 6/28/23

  • Post author:kat
  • Post published:June 27, 2023
  • Post category:WOD

Skill-work: 12 Minutes to Build to a Heavy  1 Snatch Lift Off + 1 Snatch High Pull + 1 Hang Squat Snatch + 1 OHS  Conditioning:  8 Rounds  10 KB…

Continue ReadingWednesday 6/28/23
kat wall ball

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