Skill-work:
12 Minutes to Build to a Heavy
1 Snatch Lift Off + 1 Snatch High Pull + 1 Hang Squat Snatch + 1 OHS
Conditioning:
8 Rounds
10 KB Swings
10 KB Lunges
10 KB Snatch
10 KB Atomic KB Sit-ups
RX(53/35)
Skill-work:
12 Minutes to Build to a Heavy
1 Snatch Lift Off + 1 Snatch High Pull + 1 Hang Squat Snatch + 1 OHS
Conditioning:
8 Rounds
10 KB Swings
10 KB Lunges
10 KB Snatch
10 KB Atomic KB Sit-ups
RX(53/35)