Thursday 6/29/23
Skill-work: Gymnastics Skill 2 Rounds 20 Parallette Shoot Throughs 20 Straight leg Pass Over divider or Dumbell 20 Shoulder Taps 1 Min Handstand Hold (Adv Freestanding) Conditioning: 5 Rounds 3…
Skill-work: Gymnastics Skill 2 Rounds 20 Parallette Shoot Throughs 20 Straight leg Pass Over divider or Dumbell 20 Shoulder Taps 1 Min Handstand Hold (Adv Freestanding) Conditioning: 5 Rounds 3…