Skill-work:
Gymnastics Skill
2 Rounds
20 Parallette Shoot Throughs
20 Straight leg Pass Over divider or Dumbell
20 Shoulder Taps
1 Min Handstand Hold (Adv Freestanding)
Conditioning:
5 Rounds
3 Minutes Complete
Row 15 Calories
AMR Lateral Burpees Over Rower
Rest 1 Minutes