Monday 6/26/23
Skill-work: Back Squats 6 X 2 Conditioning: AMR 10 Minutes 3,6,9,12,15 Front Squats 30 DU’s RX(135/95) RX+(155/105
Friday 6/23/23
Skill-work: Back Squat Cluster 4 X ( 3.3.3) So Complete 3 Squats Rest 10 secs 3 Squats rest 10 secs 3 Squats Conditioning: 6 Rounds 10 Man makers 15 KB…
Wednesday 6/20/23
Skill-work: Complete as a Superset Close Grip Bench Press 5 X 5 Accessory 2-3 Rds 15-20 Feet elevated Bench Dips (weighted ) Conditioning: For Max Reps 6 Rounds 30 secs…
Tuesday 6/20/23
Skill-work: Rowing Intervals 7 Rounds 200 M Row 1 Minute Rest Conditioning: 25-20-15-10 reps of: Burpee onto Plate (45lbs) Chest-to-bar Pull-up 4 Wall Walks each Round