Monday 6/19/23
Skill-work: 15 Minutes Build to a Heavy Complex 2 Power Cleans + 2 HS Cleans + 2 Thrusters Conditioning: EMOM 20 Mins Odd Minutes : 5 DeadLifts + 5 HP…
Friday 6/16/23
Skill-work: Every 2 Minutes X 6 Rounds 3 POS Full Snatch Ground Below The Knee Hang Conditioning: For Time 21 -15 - 9 HP Snatch Pistol Squats Each Leg Knees…
Thursday 6/15/23
Skill-work: 3 Rounds 12 Each Weighted Step Ups 20 X Banded Spanish Squats Conditioning: AMR 20 Minutes For Max Reps 8 C2B 8 Burpees 8 Deadlifts 10 C2B 10 Burpees …
Wednesday 6/14/23
Skill-work: Skillwork /Accessory Work 4 X10 Strict Press 3 Rounds Accessory 12 Lateral Raises 12 Cable Face Pulls (set up cables) Conditioning: 21-15-12-9 DB Power Cleans Renegade Rows 50 DU’s…